Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Multigirl80
Journal
18 Nov 22
Multigirl80's Journal, 18 Nov 22
Multigirl80's Profile
|
< Previous Entry
|
Next Entry >
Es wird 😉
81.6 kg
Lost so far:
6 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
1271 kcal
Fat: 23.57g | Prot: 86.13g | Carbs: 185.05g.
Breakfast:
Kaffee mit Milch, Magerquark, ESN Flav'n Tasty Buttercookie.
Lunch:
Gala Äpfel, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle.
Dinner:
Haribo Nimm Dir Saures, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge.
Snacks/Other:
Gut & Günstig Salzstangen.
more...
2536 kcal
Exercise:
Horseback Riding - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
47 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Multigirl80's Weight History
View Complete History