kolejny dzień bez zmian... przetrzymać 😉
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71 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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937 kcal
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Fat: 43.08g | Prot: 58.71g | Carbs: 76.51g.
Breakfast: Solevita Pomarańcza Sok 100%, Jajko na Twardo, Bagietka. Lunch: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. Dinner: Morliny Parówki Berlinki Classic, Bagietka. more...
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steady weight
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