Weigh In record (no journal entry) for 30 March 2015
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62 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 51.30g | Prot: 212.13g | Carbs: 150.14g.
Breakfast: Espresso Coffee, Dannon All Natural Yogurt - Plain, Apples. Lunch: Tea with Milk, Great Value Chick Peas, Cooked Green String Beans (from Fresh), ShopRite Broccoli Florets, Beets, Skinless Chicken Breast. Dinner: Goat Cheese, Mushrooms, Giant Eagle Cherry Tomatoes, Salmon, Spinach, Broccoli, Fage Total 0% Greek Yogurt, Egg White, Egg. Snacks/Other: Harris Teeter Blueberries, Bananas, Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream, Cottage Cheese (Nonfat), America's Choice Natural Almonds, Pecan Nuts, Dannon All Natural Yogurt - Plain. more...
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2865 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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SauleKis's Weight History
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