Weigh In record (no journal entry) for 18 November 2022
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1025 kcal
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Fat: 28.76g | Prot: 61.40g | Carbs: 130.91g.
Breakfast: Conad Pere Williams, Zespri Kiwi Gold, Mandorle. Lunch: Conad Pere Williams, Melinda Mela, Findus Filetti di Merluzzo. Dinner: Milk Pro 35 High Protein Cacao, Esselunga Mandorle Sgusciate, Anacardi, Carote. Snacks/Other: Merano Frozen Yogurt Nocciola, Sperlari Zanzibar Cioccolato Fondente con Pistacchi. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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