Weigh In record (no journal entry) for 18 November 2022
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2681 kcal
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Fat: 58.44g | Prot: 374.20g | Carbs: 146.22g.
Breakfast: Marilan Lev Magic Toast, Clara de Ovo Cozida, Psyllium, Natural Life Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado. Lunch: Marilan Lev Magic Toast, Clara de Ovo Cozida, Psyllium, Growth Supplements Whey Protein 80% Concentrado. Dinner: Pizza de Calabresa, Peixe, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Purê de Batata, Coxa de Frango no Forno, Grelhada ou Assada, Salada Crua. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.5 kg a Week
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Michael_Ferreira's Weight History
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