Weigh In record (no journal entry) for 18 November 2022
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2659 kcal
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Fat: 116.49g | Prot: 110.30g | Carbs: 305.04g.
Breakfast: Batavo Iogurte Natural Integral, Growth Supplements Soy Protein Sabor Chocolate, Quaker Aveia em Flocos, Banana Caturra, Mel. Lunch: Peixe Empanado Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abacate. Snacks/Other: Scala Queijo Colonial, Mel, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Kim Mini Kibe com Requeijão, Pastel de Carne, Sodiê Bolo Dois Amores, Pêssego, Banana Caturra, Banana Caturra, Mãe Terra Granola Caseira Tradicional. more...
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Losing 0.2 kg a Week
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