Weigh In record (no journal entry) for 18 November 2022
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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208 kcal
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Fat: 4.46g | Prot: 30.31g | Carbs: 11.74g.
Breakfast: First Price Storfe Ytrefilet, Fløtemelk (lavt Fettinnhold, Kultivert). more...
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Losing 1.8 kg a Week
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