Musfalifah's Journal, 18 Nov 22


View Diet Calendar, 18 November 2022:
1348 kcal Fat: 29.16g | Prot: 104.42g | Carbs: 169.45g.   Breakfast: Herbalife F1 Shake Mix Wild Berry, Greenfields Skimmed Milk (250ml). Lunch: Uleg Sambal Pedas, Mentimun (Kupas), Terung Dimasak, Selada Kol, Kakap (Ikan) (Spesies Campuran), Nasi Basmati. Dinner: Jagung Rebus, Nasi Putih, Tahu Goreng, Sayur Asem, Ikan Tenggiri. Snacks/Other: Herbalife F1 Shake Mix French Vanilla , Greenfields Skimmed Milk (250ml), Telur Rebus. more...

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Musfalifah's Weight History


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