Weigh In record (no journal entry) for 18 November 2022
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84.7 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1209 kcal
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Fat: 38.37g | Prot: 54.23g | Carbs: 160.95g.
Breakfast: Славянские Кружева Молоко 3,2%, Barilla Макароны Вареные. Dinner: Шаурма с Курицей. Snacks/Other: Шарлиз Печенье "Кокосанка", Шарлиз Печенье Курабье с Вишнёвой Начинкой. more...
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steady weight
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Simre Aniri's Weight History
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