Weigh In record (no journal entry) for 18 November 2022
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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946 kcal
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Fat: 36.72g | Prot: 52.20g | Carbs: 100.91g.
Breakfast: Croissant de Chocolate, Café Expresso, Mimosa Leite Meio Gordo. Lunch: Bife de Peru Grelhado, Arroz de Legumes. Dinner: Auchan Lasanha de Atum, Alface de Folha Verde. Snacks/Other: Nestlé Chocolate de Leite com Avelãs , A Vaca que ri Queijo Fundido Light, Pingo Doce Pão de Mistura, Mimosa Leite Meio Gordo. more...
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Losing 4.2 kg a Week
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pnascimento's Weight History
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