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Tiziano85
Journal
18 Nov 22
Tiziano85's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
68.3 kg
Lost so far:
21.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
1209 kcal
Fat: 29.25g | Prot: 41.25g | Carbs: 197.45g.
Breakfast:
Olio Extra Vergine di Oliva, Uovo all'occhio di Bue senza Grassi.
Lunch:
Mele Golden Delicious, Banana.
Dinner:
Delizie del Sole Piselli Fini in Scatola, Verza, Risotto alla Zucca.
Snacks/Other:
Noci.
more...
3030 kcal
Exercise:
Working - 8 hours, Martial Arts - 1 hour and 30 minutes, Kettlebells - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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Tiziano85's Weight History
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