Weigh In record (no journal entry) for 17 November 2022
|
61.3 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
859 kcal
|
Fat: 19.43g | Prot: 83.23g | Carbs: 86.57g.
Breakfast: Bacon, Chicken Breast, Flour Tortilla. Lunch: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Freshlike Mixed Vegetables, Great Value Jumbo Shrimp, Cauliflower Rice. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Jason's Deli Cherry Tomatoes, Jasmine Rice (Cooked). more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lapunky91's Weight History
|