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zapatista
Journal
18 Nov 22
zapatista's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
94.3 kg
Lost so far:
10.0 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
2555 kcal
Fat: 175.15g | Prot: 113.70g | Carbs: 146.24g.
Breakfast:
Roberto's Mexican Food Chorizo Burrito, Coffee.
Snacks/Other:
Oranges, Walnuts, El Popular Chorizo, Oatmeal, Apples.
more...
2604 kcal
Exercise:
Rowing - 25 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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zapatista's Weight History
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