Weigh In record (no journal entry) for 18 November 2022
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64 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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928 kcal
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Fat: 29.34g | Prot: 39.89g | Carbs: 126.43g.
Breakfast: Café com Açúcar, Polenguinho Polenguinho Light, Pão Francês. Lunch: Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango. Dinner: Purê de Batata. Snacks/Other: Celi Vita Bolinho de Cacau. more...
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Gaining 1.4 kg a Week
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deexaustas's Weight History
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