Weigh In record (no journal entry) for 18 November 2022
|
84.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1459 kcal
|
Fat: 57.65g | Prot: 90.45g | Carbs: 144.08g.
Breakfast: Süt, Ceviz, Yayla Chia Tohumu, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Haydari, Kiraz Domates, Tavuk Köfte, Mercimek Çorbası. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canımkendimm's Weight History
|