Weigh In record (no journal entry) for 30 March 2015
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 97.40g | Prot: 129.39g | Carbs: 423.47g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado, Café com Açúcar, São Braz Granola. Lunch: Carne, Arroz Branco (Médio, Cozido). Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Istambul Halawi, Bolo Branco (sem Cobertura Glacé), Carne, Barilla Farfalle. Snacks/Other: Mococa Leite Desnatado, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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2913 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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