Weigh In record (no journal entry) for 18 November 2022
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64 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1632 kcal
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Fat: 70.40g | Prot: 77.77g | Carbs: 166.76g.
Breakfast: Coffee. Lunch: Cardini's Caesar Salad Dressing, Tostitos Medium Salsa, Kroger Whole Baby Carrots, Tostitos Bite Size Corn Chips, Claussen Dill Pickle Spears, Bar-S Foods Deli Style Ham, Great Value Sliced Sharp Cheddar Cheese, Butter (Salted) , Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Trader Joe's Apple Tarte Tatin, Pop Weaver Butter Microwave Popcorn, Dairy Fresh 4% Cottage Cheese Large Curd, Harris Teeter Blueberries, Planters Salted Peanuts (1 oz). more...
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Losing 0.7 kg a Week
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Edmond89's Weight History
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