Weigh In record (no journal entry) for 18 November 2022
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127.5 kg
Lost so far: 3.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1459 kcal
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Fat: 39.15g | Prot: 72.96g | Carbs: 205.44g.
Breakfast: Philadelphia Original Cream Cheese Spread, Skim or Nonfat Milk (0.5% or Less Butterfat), Bagel. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Barilla Medium Shells, StarKist Foods White Albacore Tuna in Water, Clementines . Dinner: Sara Lee Whole Grain White Bread, Kraft Singles American Cheese, Campbell's Condensed Tomato Soup. Snacks/Other: Celery , Laughing Cow Light Creamy Swiss Cheese Wedges, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Power Crunch Protein Energy Bar - Lemon Meringue. more...
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Losing 2.2 kg a Week
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