Weigh In record (no journal entry) for 19 November 2022
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88 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1222 kcal
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Fat: 50.10g | Prot: 22.45g | Carbs: 176.13g.
Breakfast: Wafer Vanila (Lemak Lebih Tinggi). Lunch: Gado Gado, Indomilk Susu Kental Manis, Wafer Vanila (Lemak Lebih Tinggi). more...
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Gaining 0.1 kg a Week
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