CCYu0201's Journal, 19 Nov 22

CCYu0201's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2022

69.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1231 kcal

Fat: 31.30g | Prot: 113.48g | Carbs: 125.29g. Breakfast: 水煮蛋, 7-11 櫛瓜時蔬溫沙拉. Lunch: 藍莓, Costco 希臘優格, 小木屋鬆餅蜂蜜鬆餅. Dinner: Costco 烤全雞. more...

1867 kcal

Exercise: Cardio - 25 minutes, 教練課 - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CCYu0201's Weight History

View Complete History

CCYu0201's Journal, 19 Nov 22

Submit a Comment

CCYu0201's Weight History