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CCYu0201
Journal
19 Nov 22
CCYu0201's Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
69.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
1231 kcal
Fat: 31.30g | Prot: 113.48g | Carbs: 125.29g.
Breakfast:
水煮蛋, 7-11 櫛瓜時蔬溫沙拉.
Lunch:
藍莓, Costco 希臘優格, 小木屋鬆餅 蜂蜜鬆餅.
Dinner:
Costco 烤全雞.
more...
1867 kcal
Exercise:
Cardio - 25 minutes, 教練課 - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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CCYu0201's Weight History
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