Weigh In record (no journal entry) for 19 November 2022
|
69.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1186 kcal
|
Fat: 58.29g | Prot: 47.63g | Carbs: 108.78g.
Lunch: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rotiboy Mexican Bun. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|