Weigh In record (no journal entry) for 19 November 2022
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2083 kcal
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Fat: 77.61g | Prot: 90.03g | Carbs: 249.25g.
Breakfast: Чай с Сахаром, Останкино Сырокопченая Колбаса Охотничья, Батон. Lunch: Рисовый Плов, Котлета Домашняя. Dinner: Котлета Домашняя, Плов с Курицей. Snacks/Other: Пепси Пепси, Батон. more...
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Losing 1.4 kg a Week
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ашылесик's Weight History
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