Weigh In record (no journal entry) for 19 November 2022
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91.9 kg
Lost so far: 24.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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654 kcal
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Fat: 8.53g | Prot: 59.16g | Carbs: 78.52g.
Breakfast: Evox 5XL Muscle Meal, My Wellness Superior Whey, Jungle Oats. more...
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Gaining 4.2 kg a Week
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Justin02's Weight History
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