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View Diet Calendar, 19 November 2022:
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1752 kcal
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Fat: 67.87g | Prot: 91.44g | Carbs: 191.08g.
Breakfast: Good Day Coolin' Coffee, Pastel, Risoles, Margarin, Bayam, Telur, Maya Sarden Saus Tomat, Finna Kulit Lumpia. Lunch: Mentimun (dengan Kulit), Sambal Goreng, KFC Dada Ayam Original, Nasi Putih. Dinner: Kerupuk Putih, Telur Dadar, Nasi Goreng. more...
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 Comments
19 Nov 22 by member: snackyping
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19 Nov 22 by member: chase your goals 🏋️
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Umur berapa kak? Sama tinggi kita hehe
Tapi tinggiku skrg 148an
Bb 44kg pengen ke 40kg kqk
19 Nov 22 by member: snackyping
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Tbku 151 bb 48, tp perutnya buncit bgt😩 tips dong kak
19 Nov 22 by member: maharan20
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19 Nov 22 by member: Jeffry Sutrisno
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@snackyping 23 😊,wah gak terlalu kecil itu target 40 kak?
19 Nov 22 by member: chase your goals 🏋️
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Aniess : ga sih kak, soalnyaa perut n pahami masih gede
Jadi barat banget
Kayak e kalau bb 40kg an kempes n agak ringan sih
Hehe
19 Nov 22 by member: snackyping
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@maharan20 naikin massa otot kak, olahraga angkat beban+kardio minimal 3x seminggu,imbangi dengan makan makanan yg bernutrisi, cukupi kebutuhan protein kamu 1,5-2g x BB, penuhi jg kebutuhan serat, tidur cukup,hindari begadang..
19 Nov 22 by member: chase your goals 🏋️
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@Jeffry Sutrisno hhe kyk main bola aja goaall
19 Nov 22 by member: chase your goals 🏋️
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27 Jan 23 by member: ekomachter23
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ekomachter23 thank you ☺️🙏
27 Jan 23 by member: chase your goals 🏋️
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chase your goals 🏋️'s Weight History
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