Weigh In record (no journal entry) for 19 November 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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670 kcal
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Fat: 10.46g | Prot: 70.54g | Carbs: 72.65g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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Gaining 1.0 kg a Week
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elias_nmr's Weight History
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