Weigh In record (no journal entry) for 19 November 2022
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76.3 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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301 kcal
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Fat: 8.50g | Prot: 4.60g | Carbs: 51.00g.
Breakfast: 3 Corações Café com Leite, Ana Maria Bolo Gotas de Chocolate. more...
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Gaining 0.1 kg a Week
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samisantiago's Weight History
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