Weigh In record (no journal entry) for 19 November 2022
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80.7 kg
Lost so far: 4.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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549 kcal
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Fat: 22.76g | Prot: 61.26g | Carbs: 27.47g.
Breakfast: Pasta de Amendoim, Healthtime Whey Protein, Clara de Ovo, Ovo. Lunch: Hortifruti Laranja Bahia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado Cozido. more...
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Losing 0.1 kg a Week
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