Weigh In record (no journal entry) for 19 November 2022
|
107.9 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
3749 kcal
|
Fat: 124.65g | Prot: 300.11g | Carbs: 360.16g.
Breakfast: Specially Selected Sourdough Square, Wegmans Old Fashioned Oats, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Lunch: Fairlife High Protein Vanilla, Kirkland Signature Organic Coconut Oil. Dinner: Venison Salami, Asian Best Rice Sticks, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Hershey's Special Dark Cocoa Powder, Baby Spinach, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Millville Steel Cut Oats. more...
|
Gaining 0.6 kg a Week
|
|
BigRed89's Weight History
|