Weigh In record (no journal entry) for 19 November 2022
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110.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2085 kcal
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Fat: 63.01g | Prot: 111.12g | Carbs: 276.71g.
Breakfast: Taurus Kiełbasa Wiejska, Biedronka Bułka Grahamka. Lunch: Vital Fresh Surówka Colesław z Białą Kapustą, Sos Pieczarkowy, Ziemniaki (Miąższ, z Solą, Gotowane), Grillowana Pierś z Kurczaka. Dinner: Pizza Capriciosa, Mleko (Mleko), Lidl Drożdżówka z Serem . Snacks/Other: Ketchup, Kraina Wędlin Frankfurterki z Szynki, Biedronka Bułka Grahamka. more...
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Losing 0.7 kg a Week
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