Weigh In record (no journal entry) for 19 November 2022
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119 kg
Lost so far: 17 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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884 kcal
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Fat: 25.12g | Prot: 97.13g | Carbs: 74.54g.
Breakfast: Banana Caturra, Nitrafuze Whey Concentrado , Frimesa Leite Zero Lactose Semidesnatado. Lunch: Friboi Carne Moída Patinho, Sweet Grape Tomate-Uva, Brócolis Cozido, Nestlé Iogurte Natural Integral, Nitrafuze Whey Concentrado . Snacks/Other: Ameixas, Ovo de Codorna, Batavo Iogurte Grego Pense Zero. more...
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Losing 1.8 kg a Week
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Rita SouMar's Weight History
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