Weigh In record (no journal entry) for 19 November 2022
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41 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2833 kcal
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Fat: 89.01g | Prot: 100.99g | Carbs: 412.99g.
Lunch: Whole Wheat Bread, Materne Aardbeien Confituur, Aoste Kip Pure Filet. Dinner: Chef Select Veggie Burger, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Whole Wheat Bread, Materne Aardbeien Confituur, Colruyt Kipfilet , Chicken Nuggets, Saitaku Soba Noodles, Granola Bar with Rice Cereal, Lotus Vanille Wafel, Gelatelli Cookie Dough, Chocolate Chip Cookie. more...
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Gaining 0.8 kg a Week
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imboredyk's Weight History
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