Weigh In record (no journal entry) for 19 November 2022
|
85.2 kg
Lost so far: 14.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
450 kcal
|
Fat: 22.00g | Prot: 46.00g | Carbs: 16.00g.
Dinner: KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|