Charlien bergen's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

63.5 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

1461 kcal

Fat: 64.58g | Prot: 68.98g | Carbs: 166.70g. Breakfast: Banaan. Lunch: Paprikasoep, Valblanc Kruidenkaas, Bruine Boterham. Dinner: Bolognese Saus, Gesneden Ham (Extra Dun), Aldi Light Jonge Kaas, Bruine Boterham. Snacks/Other: Chips, Lutti Draculatanden. more...

1747 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Charlien bergen's Weight History

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