aco.oliveira's Journal, 19 Nov 22


View Diet Calendar, 19 November 2022:
1876 kcal Fat: 69.45g | Prot: 150.10g | Carbs: 148.90g.   Breakfast: DIA Pão de Queijo Tradicional, Profit Whey Isolate Protein Mix, Molico Iogurte Triplo Zero Morango. Lunch: Prats Suco de Laranja Integral, Sadia Presunto Fatiado, Sadia Queijo Mussarela, Seven Boys Pão de Forma Sabor Manteiga. Dinner: Sadia Presunto Cozido Fatiado, Sadia Mussarela, Omelete ou Ovos Mexidos. more...
2460 kcal Exercise: Google Fit - 24 hours. more...

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