Weigh In record (no journal entry) for 20 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1950 kcal
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Fat: 66.84g | Prot: 50.48g | Carbs: 291.44g.
Breakfast: Colun Leche Descremada sin Lactosa, Kellogg's Zucaritas , Frutillas. Lunch: Soprole Yoghurt Batido Protein +, Patatas Fritas, Tallarines al Pesto, Chop Suey de Carne, Jugo de Naranja. Dinner: Evercrisp Ramitas de Queso, Costa Choco Chips . Snacks/Other: Coca-Cola Coca-Cola, Plátano, Lucchetti Muibon Chocolate de Leche, Snickers Snickers Almond, Red Bull Red Bull Energy Drink. more...
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3194 kcal
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Exercise:
Working - 15 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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kazuvortex's Weight History
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