Weigh In record (no journal entry) for 20 November 2022
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2408 kcal
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Fat: 66.34g | Prot: 117.68g | Carbs: 339.49g.
Breakfast: 순대, 떡볶이, 콩밥, 미역국, 닭가슴살. Lunch: 쌈장, 상추, 배추김치, 공기밥, 누룽지, 참나물무침, 농다원 포두부. Dinner: 진미채볶음, 돼지고기, 삶은 당근, 닭가슴살, 미역국, 콩밥. Snacks/Other: 오레오 오레오 시나몬번, 청우 오리지널 찰떡쿠키. more...
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Losing 3.5 kg a Week
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