Weigh In record (no journal entry) for 20 November 2022
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70.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1725 kcal
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Fat: 68.73g | Prot: 88.81g | Carbs: 193.66g.
Breakfast: Khong Guan Saltcheese Combociz. Lunch: Jus Jeruk, Adabi Ketupat Mini , Soto Daging. Dinner: Nasi Putih, KFC Dada Ayam Original, Brownies, Ceker, Seblak. more...
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Losing 0.2 kg a Week
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anggianggit67's Weight History
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