Weigh In record (no journal entry) for 19 November 2022
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92.8 kg
Lost so far: 11.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2620 kcal
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Fat: 143.38g | Prot: 156.14g | Carbs: 173.04g.
Breakfast: Garoto Chocolate Negresco, Sadia Margarina Deline, Visconti Pão de Forma Integral, Abacate, Duleit Leite em Pó Integral, Banana Prata. Lunch: Garoto Chocolate Branco com Negresco, Arroz Branco (Cozido), Seara Linguiça de Frango. Dinner: Peito de Frango, Seara Linguiça de Frango. more...
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Gaining 1.4 kg a Week
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Daniel Da Rocha's Weight History
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