Weigh In record (no journal entry) for 20 November 2022
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1580 kcal
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Fat: 49.25g | Prot: 27.66g | Carbs: 258.99g.
Lunch: Roti Keju. Dinner: NutriSari Jeruk Peras, Finna Sambal Uleg Udang, Kentang Goreng (Buatan) Rumah, Nasi Putih, Finna Sambal Uleg Udang, NutriSari Jeruk Peras, Kentang Goreng (Buatan) Rumah, Nasi Putih. more...
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1667 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Erina Suwanty's Weight History
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