Weigh In record (no journal entry) for 20 November 2022
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92.8 kg
Lost so far: 23.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1267 kcal
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Fat: 29.06g | Prot: 141.90g | Carbs: 95.00g.
Breakfast: Jungle Oats, Chicken Breast (Skin Not Eaten), Egg (Whole) . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice . Snacks/Other: Tomatoes, Spekko Brown Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten). more...
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Gaining 6.3 kg a Week
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Justin02's Weight History
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