準備半年內瘦42公斤瘦回從前的樂多老闆's Journal, 20 Nov 22


View Diet Calendar, 20 November 2022:
972 kcal Fat: 24.08g | Prot: 88.81g | Carbs: 81.96g.   Lunch: 7-11 雙蔬鮪魚飯糰, 卜蜂 義式香草雞胸肉, 統一 陽光無加糖高纖豆漿, 7-11 卜蜂蒜香黑胡椒雞胸肉, 大成 法式舒肥嫩雞胸, 芭樂, 7-11 香蕉7-11重量分享包. more...
2660 kcal Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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加油 
20 Nov 22 by member: 吐司2077

     
 

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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History


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