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kumiho1990
Journal
20 Nov 22
kumiho1990's Journal, 20 Nov 22
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Weigh In record (no journal entry) for 20 November 2022
47 kg
Lost so far:
26 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2022:
852 kcal
Fat: 36.82g | Prot: 27.68g | Carbs: 102.59g.
Breakfast:
Orion Чокопай, Milka Шоколад Молочный с Цельным Фундуком, Кофе с Молоком.
Dinner:
Коркунов Конфета, Яшкино Крекер Французский с Кунжутом, Творожное Печенье, Фарфор Роллы.
more...
1207 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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kumiho1990's Weight History
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