arschgesicht0815's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

120 kg Lost so far: 23.3 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1541 kcal

Fat: 40.96g | Prot: 110.16g | Carbs: 175.65g. Breakfast: Barilla Integrale Pennette Rigate, Putengeschnetzeltes. Lunch: Gutes Land Fettarmer Joghurt 1,5%, Mandarine. Dinner: Metzgerfrisch Wacholder-Schinken, Lidl Mehrkornbrötchen. more...

3280 kcal

Exercise: Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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arschgesicht0815's Journal, 20 Nov 22

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