Weigh In record (no journal entry) for 20 November 2022
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46.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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751 kcal
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Fat: 39.45g | Prot: 30.45g | Carbs: 67.84g.
Breakfast: Яшкино Крекер Французский с Кунжутом, Кофе с Молоком, ВкусВилл Творог со Сметаной. Lunch: Евразия Солянка. Dinner: Яшкино Крекер Французский с Кунжутом. more...
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Losing 1.4 kg a Week
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