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Excited to finally be back on track after the first major pain flare up in months.
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1347 kcal
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Fat: 74.21g | Prot: 58.28g | Carbs: 122.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fanta Orange Low Kilojoule, Fried Egg with Fat, Woolworths Back Bacon Wood Smoked, Grilled Cheese Sandwich. Dinner: Corn on The Cob with Butter , Fanta Orange Low Kilojoule, Woolworths Chakalaka with Beans, Woolworths Beef Short Rib, Woolworths Thick Grabouw Boerewors. Snacks/Other: Cadbury Dairy Milk Biscuit. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Elliptical - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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gracepelo25's Weight History
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