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😭😭😭
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62 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1539 kcal
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Fat: 53.13g | Prot: 61.22g | Carbs: 198.69g.
Breakfast: Caffè Espresso. Lunch: Deluxe Torta Ricotta e Pere, Banana, Pane Bianco, Carrefour Funghi Sottolio, Fettina di Vitello, Frittata di Maccheroni, Divella Ravioli ai Funghi Porcini . Dinner: Frittata di Maccheroni, Land Spalmabile Light, Zucchine, Roberto Granpiada. Snacks/Other: Don Jerez Ginseng e Caffè. more...
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Gaining 0.6 kg a Week
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