Weigh In record (no journal entry) for 20 November 2022
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1645 kcal
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Fat: 80.14g | Prot: 68.92g | Carbs: 167.97g.
Breakfast: Mandarinas, Aguila Chocolate Amargo 70% Cacao, Sturla Semilla de Girasol , KI-BAR Barra Proteica Natural - Coco, Frutos Mezclados Secos Tostados. Lunch: Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso. Snacks/Other: Masitas, Azúcar, Café. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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