Weigh In record (no journal entry) for 31 March 2015
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 82.11g | Prot: 81.66g | Carbs: 206.95g.
Breakfast: Haşlanmış Yumurta, Torku Doğal Süt, Tahıllı Ekmek, Yeşil Zeytin, Tulum Peyniri, Zeytinyağı, Koska Keçiboynuzu Pekmezi. Lunch: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Pişmiş Fasulye. Snacks/Other: Badem. more...
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Gaining 0.7 kg a Week
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irfanbulut's Weight History
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