Weigh In record (no journal entry) for 20 November 2022
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1620 kcal
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Fat: 43.12g | Prot: 151.38g | Carbs: 168.02g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Tirolez Queijo Minas Frescal, Newbread Pão de Forma Tradicional, Santa Helena Amendoim Torrado sem Sal, Nestlé Aveia em Flocos (30g). Lunch: Banana Prata, Yoki Farelo de Aveia, Growth Supplements 80% Whey Protein Cookies & Cream, Mamão Formosa, Growth Supplements 80% Whey Protein Cookies & Cream, Lucco Fit Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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Rafa_nutri's Weight History
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