Weigh In record (no journal entry) for 20 November 2022
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1284 kcal
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Fat: 51.49g | Prot: 87.35g | Carbs: 115.68g.
Breakfast: Zaffari Pão de Leite, Mamão Papaia. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Espetinho de Carne, Bolinho de Batata, Antarctica Guaraná (Lata). Snacks/Other: Batavo Iogurte Grego Pense Zero Morango. more...
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Losing 0.4 kg a Week
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